5. Lateral jumps
Use this singular simple Pilates move and strengthen your glutes, thighs and core! Courtesy the large muscle groups at work, you definitely end up burning a higher number of calories as you wiggle back into shape!
6. Mountain climbers
Get on all fours…… and bid fat goodbye! This exercise might seem like a detention punishment, but it is also one of the best high intensity exercises.
7. Jackknife Crunches
This is a slightly advanced variant of the regular ab-crunch and involves both the upper and lower abs. Jackknife crunches are extremely effective in toning your lower abdomen, without the use of any equipment!
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