Best Fat-Burning Exercises You Don’t Need To Go to Gym For

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

5. Lateral jumps

Use this singular simple Pilates move and strengthen your glutes, thighs and core! Courtesy the large muscle groups at work, you definitely end up burning a higher number of calories as you wiggle back into shape!

 

830485107

 

6. Mountain climbers

Get on all fours…… and bid fat goodbye! This exercise might seem like a detention punishment, but it is also one of the best high intensity exercises.

 

865715690

 

7. Jackknife Crunches

This is a slightly advanced variant of the regular ab-crunch and involves both the upper and lower abs. Jackknife crunches are extremely effective in toning your lower abdomen, without the use of any equipment!

 

659645565

 

Motivated yet?

 

Please let us know how do find this post and what do you think about the website. If you have anything else with respect to the post or anything that you want us to publish it on the website please share your story, post, article with us and we will publish it on the website with your name.




  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Reply

Your email address will not be published. Required fields are marked *

Please enter a CAPTCHA *