Best Fat-Burning Exercises You Don’t Need To Go to Gym For

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Does that irksome bit of flab hanging from your waist give you sleepless nights? Has sedentary lifestyle taken the better of you, not leaving you with enough time to hit  the gym? Are you sick of shopping for new clothes every couple of months because you can’t seem to fit into your old ones? Well… fear not! There are a lot of exercises that can be done without any equipment, at home, for free! All you need is a little motivation and belief.

Here are 7 fat-burning exercises that can be done at home without any equipment and are far more effective than running or jogging:

 

1. Jumping squats

A squat is perhaps the most complete exercise in itself, add a little jump to your regular squat and you’d end up sweating it all out! This plyometric exercise is also good for building explosive speed, ground up!

 

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2. Burpees

Popularly known as the “triple threat attack”; burpees tone your upper body, legs and core. This exercise is one of the finest examples of an all-out calorie burner!

 

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3. Side planks and leg raises

This extreme workout is a fat-killer as it requires the coordination and effort of your entire body. It specifically targets the obliques, outer thighs and deltoids.

 

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4. Jumping squats

A squat is perhaps the most complete exercise in itself, add a little jump to your regular squat and you’d end up sweating it all out! This plyometric exercise is also good for building explosive speed, ground up!

 

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