Alia does about 15-20 repetitions and three sets of each of the exercises. Alia hits the gym at least three to four times in a week. She practices cardio almost every single day for 30-40 minutes.
Alia Bhatt’s diet plan:
Losing weight was not easy for Alia. But, she did it for the sake of her love for acting. She gave up her favourite foods and followed a rigid diet plan. Alia says, “I was put on to a personal fitness instructor, who put me on a diet. So all I ate was vegetables and chicken and gave up everything that I loved to eat.”
She drinks plenty of water and stays away from refined sugar, refined carbs, oily and junk food and even her favorite “French fries”. But ice cream and sweets are her weakness.
A small eater, the star makes it a point to have eight meals a day, “I make it a point to have eight meals a day. That way, I can limit my portion sizes and food gets digested easily. This diet has worked for me,” she says in an interview.
A workout remains incomplete without a proper diet to complement it. So, take a look at Alia Bhatt’s diet plan. Here is Alia’s diet plan specially for you all:
Varies from bread toast, cornflakes, fruit, a bowl of poha, or a vegetable or an egg white sandwich. Along with that she takes a cup of tea or coffee, without sugar.
A glass of vegetable juice, along with a fruit or an idli with small bowl of sambhar.
Dal, roti and some vegetable. Everything is cooked with little or no oil.
A fruit and a cup of tea or coffee, again without sugar.
Roti, vegetables, rice with a bowl of dal or a piece of chicken breast. Everything cooked with little or no oil.
She follows the simple mantra of low-carb, high-protein diet. She includes a lot of fibrous foods in her diet, like oats, salads, fresh fruits, yoghurt, etc. She very strictly keeps away from refined sugar, refined carbs, junk food and oily food.